Motivation is a natural force. We don’t own it nor control it. But we can influence it.

Think of motivation like a wave. It comes and goes. Sometimes it’s strong, sometimes it’s weak. It has a peak and it has a trough. Certain conditions make the wave bigger, others make it smaller.

The better you get at surfing your waves of motivation, the better you’ll get at getting stuff done.

You can use the Motivation Surfing Worksheet to help you get better at surfing your waves of motivation.